Thursday, April 27, 2017
6:00 pm - 9:00 pm

Pop Into Spring Series      

2 workshops



April 27, 2017 – 6 to 9 p.m.

Know your Sugars

2.5-hr workshop, Cost – $48 (tax included)

Question period and handouts included


Based upon a well-woven mix of modern research and ancient Ayurveda Tradition, this workshop provides practical information about:

  • Different kinds of sugars
  • Consumption and combination of sugars
  • Effects of sugar on digestion and nutrient absorption
  • Blood sugar – how it affects mood, energy, and sleep
  • Stabilizing blood sugar
  • Understand product labeling



May 11, 2017 – 6 to 9 p.m.

Food Combining Matters


Do you suffer from Gas, flatulence, heartburn or upset stomach?


What you need to know and why it matters!

2.5-hr workshop, Cost – $48 (tax included)

Question period and handouts included


Drawn from the ancient tradition of Ayurveda Wellness brought into a modern-day world, in this workshop, you will learn a real life, practical approach to the following:

  • The key to finding a truly balanced diet
  • Maintaining balance by strengthening “Digestive fire”
  • Food combinations to favour and those to stay away from
  • Effects of food combining on acid/alkaline levels
  • The Smoothie – combining fruits and vegetables?
  • A prescription for more supportive food combos

Sharron Cosgrove is an Ayurveda Lifestyle Consultant and Panchakarma-Beauty Therapist.  She teaches about Health and Life through the lens of a Modern Approach to the ancient Ayurveda Lifestyle Science.  Sharron is also a Counselling Therapist.


Read more & register at

Need more info?; 819 923 5980