Why is Body Care so Important?

Delve into the realm of holistic body and skin care, encompassing both external and internal elements. Uncover the importance of prioritizing body care through the following key points:

Skincare Routine: A consistent and curated designed skincare routine can help maintain the health of your skin. Whether that be, skin elasticity, discolouration or anything else of concern. Maintaining healthy skin includes cleansing, exfoliating, moisturizing and protecting your skin from the sun (this is very important). Having a skincare routine not only aids in skin health but can be a nurturing act of selfcare. 

Stress Management: Chronic stress can adversely affect your skin. Practice stress-reducing exercises such as having a skincare routine, mediation practices, breath work or anything that brings you peace of mind.  

Adequate Sleep: Quality sleep is essential for the body;s overall regeneration, this will also help you regulate your stress. We have a few crystals and supplements for this!

-Stones like Amethyst, Howlite and Scolecite aid in relaxation and help those who suffer from insomnia, stress and anxiety. 
- Ashwagandha is a natural compound that has sleep inducing properties. It’s said to help with insomnia, quality of sleep and assists you to fall asleep.

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