Monday, December 16, 2019
7:00 pm - 9:00 pm

De-Stress for the Holidays

For some people, the holidays can be filled with stress, anxiety, feelings of being overwhelmed or loneliness. Is this you? Is this how the holidays usually happen for you? Do you want to change this?

Come to this 2-hour workshop to prepare for the upcoming holidays by “decoding” any of these patterns. You will release your usual patterns that keep you from enjoying your time with family, friends or yourself and discover a new pattern for you.

We will release and change old traumas about the holidays, negativity from/about your family, resentments over the consumerism of our society, and feelings of loneliness. Although different, these emotions are held in our bodies and create feelings of unease, discomfort and overwhelm. You will become aware of where you hold your holiday “pain” and learn ways to release it and open to more joy.

This hands-on workshop will leave you feeling more connected to yourself and your inner joy and ready to take-on the holidays.

Date: Mon, Dec 16 (7-9pm) at Planet Botanix

Cost: $35 + hst; contact patty@keyahealth to register in advance

Instructor: Patty Chevalier Samm is a Spiritual Coach and Intuitive Healer who focuses on changing emotional/mental patterns that are not serving you. By changing these patterns, you will find a new perspective on life and will feel and see patterns in your life shift in ways you may not imagine.