Tuesday, September 17, 2013 - Tuesday, November 26, 2013
12:00 pm - 12:50 pm
Hatha Yoga is a classical approach to Yoga, whereby breath, movement and alignment are the primary focus of the practice. This class is taught at an all levels, giving students the opportunity to grow into their practice. In these 10 weeks, you will begin to notice subtle changes in your body and mind, on physical, emotional and mental levels.
The class is designed to stretch and strengthen your body, to release tension and to free your mind. Please bring a yoga mat, water bottle and wear comfortable clothing you can move freely in. Some props will be provided.
Where: Planet Botanix
When: Tuesdays Time: 12:00pm – 12:50pm Cost: $110.00 + HST for the 10 week session.
Preregistration is required. Sorry no drop ins permitted. Please call Planet Botanix at 613.567.4444 to reserve your spot. Space is limited and a minimum number of students is required to offer this series.