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Women Living Fully
Woman of the Week: Heather Garrod
When you meet Heather Garrod, you are brought into a space of calm, peace and joy. She is gifted and talented, and has done something many only dream of doing... Read More
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Essentials for Yoga
I have people come in quite often after a yoga class, asking what scent might have been used during the practice. There are many essential oils that can ameliorate your...
Essentials for Yoga
I have people come in quite often after a yoga class, asking what scent might have been used during the practice. There are many essential oils that can ameliorate your...
In Search of The Elusive Tea Tree
One would imagine that the tea tree plant, indigenous to Australia, would be easily spotted while on a visit to…...Australia. I recently discovered this is not the case. In my...
In Search of The Elusive Tea Tree
One would imagine that the tea tree plant, indigenous to Australia, would be easily spotted while on a visit to…...Australia. I recently discovered this is not the case. In my...
Life Shifting
Getting on the plane in Ottawa, I knew I was starting not just the first leg of my journey to visit my son in Melbourne, but also the first...
Life Shifting
Getting on the plane in Ottawa, I knew I was starting not just the first leg of my journey to visit my son in Melbourne, but also the first...
Planes, Trains and Automobiles: Staying Healthy...
Recently I had the good fortune of travelling to Australia. It was my first experience with long distance travel for many years, and I wasn’t sure what to expect. I...
Planes, Trains and Automobiles: Staying Healthy...
Recently I had the good fortune of travelling to Australia. It was my first experience with long distance travel for many years, and I wasn’t sure what to expect. I...
Plant Power! Staying Healthy This Winter
I recently read an article on-line about a combination of plants that can has so many antibacterial properties that it would knock out any infection. The first ingredient is apple...
Plant Power! Staying Healthy This Winter
I recently read an article on-line about a combination of plants that can has so many antibacterial properties that it would knock out any infection. The first ingredient is apple...
Caught in Fight or Flight?
Here’s how to ease out of the stress and anxiety hamster wheel.North America seems to be in an epidemic! The demands of work and family life, busy days and not...
Caught in Fight or Flight?
Here’s how to ease out of the stress and anxiety hamster wheel.North America seems to be in an epidemic! The demands of work and family life, busy days and not...