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by Heather Garrod
7 days ago I was gazing into a sky filled with bright sunlight and a vast expanse of shining white clouds. Out my window. On the plane. On my way t...
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by Heather Garrod
I have people come in quite often after a yoga class, asking what scent might have been used during the practice. There are many essential oils th...
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by Heather Garrod
One would imagine that the tea tree plant, indigenous to Australia, would be easily spotted while on a visit to…...Australia. I recently discovered...
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by Heather Garrod
Getting on the plane in Ottawa, I knew I was starting not just the first leg of my journey to visit my son in Melbourne, but also the first leg o...
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by Heather Garrod
Recently I had the good fortune of travelling to Australia. It was my first experience with long distance travel for many years, and I wasn’t sure ...
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by Heather Garrod
I recently read an article on-line about a combination of plants that can has so many antibacterial properties that it would knock out any infect...
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by Heather Garrod
Here’s how to ease out of the stress and anxiety hamster wheel.North America seems to be in an epidemic! The demands of work and family life, busy ...
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by Heather Garrod
The power of essential oils cannot be underestimated. These plant extracts can help with all sorts of conditions, and have been used for thousan...
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by Heather Garrod
What’s in a scent? Does it come from nature, or is in synthetic, and does it even matter? As a Certified Aromatherapist, I take this question very ...
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by Heather Garrod
In the loving kindness meditation, Metta Bhavana, one extends love to oneself first, and then in increasingly larger circles, extending loving k...
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by Heather Garrod
It has been said that essential oils are the life blood of a plant. The oils give the plant the characteristics which protect it and nurture it. We...
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by Heather Garrod
According to Eastern Medicine, there are seven major energy centres in the body. These centres can be compared to spinning discs or wheels of energ...
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