Featured Article

  •  Women Living Fully

    Woman of the Week: Heather Garrod

    When you meet Heather Garrod, you are brought into a space of calm, peace and joy. She is gifted and talented, and has done something many only dream of doing... Read More

News

Less Stress

Less Stress

Less stress? Our world seems increasingly stressful. Our communication is instantaneous, our work days turn into evenings where we don’t seem to have enough time for the things we need...

Less Stress

Less stress? Our world seems increasingly stressful. Our communication is instantaneous, our work days turn into evenings where we don’t seem to have enough time for the things we need...

Aromatic Italy?

Aromatic Italy?

7 days ago I was gazing into a sky filled with bright sunlight and a vast expanse of shining white clouds. Out my window. On the plane. On my way...

Aromatic Italy?

7 days ago I was gazing into a sky filled with bright sunlight and a vast expanse of shining white clouds. Out my window. On the plane. On my way...

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your...

Essentials for Yoga

I have people come in quite often after a yoga class, asking what scent might have been  used during the practice. There are many essential oils that can ameliorate your...

In Search of The Elusive Tea Tree

One would imagine that the tea tree plant, indigenous to Australia, would be easily spotted while on a visit to…...Australia. I recently discovered this is not the case. In my...

In Search of The Elusive Tea Tree

One would imagine that the tea tree plant, indigenous to Australia, would be easily spotted while on a visit to…...Australia. I recently discovered this is not the case. In my...

Life Shifting

  Getting on the plane in Ottawa, I knew I was starting not just the first leg of my journey to visit my son in Melbourne, but also the first...

Life Shifting

  Getting on the plane in Ottawa, I knew I was starting not just the first leg of my journey to visit my son in Melbourne, but also the first...

Planes, Trains and Automobiles: Staying Healthy...

Recently I had the good fortune of travelling to Australia. It was my first experience with long distance travel for many years, and I wasn’t sure what to expect. I...

Planes, Trains and Automobiles: Staying Healthy...

Recently I had the good fortune of travelling to Australia. It was my first experience with long distance travel for many years, and I wasn’t sure what to expect. I...