Group Breathwork Sessions | Aug. 1st & 22nd | 4 - 6pm
Reconnect with yourself through the transformative practice of Conscious Connected Breathing.
Breathwork is a guided breathing practice that uses your breath as a tool to support physical, emotional, and mental well-being. Through a continuous breathing pattern, the body naturally shifts into a deeply relaxed yet aware state, allowing you to release stress, regulate your nervous system, and reconnect with yourself on a deeper level.
Each session is thoughtfully guided in a safe and supportive group environment. Whether you’re looking to reduce stress, process emotions, gain clarity, or simply experience a greater sense of presence and vitality, breathwork offers a powerful opportunity for self-exploration and healing.
No previous experience is necessary. Every session includes guidance throughout the practice, with space for integration and reflection afterward.
Benefits may include:
- Reduced stress and anxiety
- Improved emotional resilience
- Greater mental clarity and focus
- Increased self-awareness
- Enhanced energy and relaxation
- A deeper connection with yourself
Come as you are—your breath will meet you exactly where you are.
Cost is by cash donation, $10-$100. Date is August 1 and August 22 from 4-6pm.
To sign up, email Mark at andrawism81@gmail.com to receive details about showing up to the session.