Permission to Pause — A Women's Event to Reset & Reconnect | July 4 | 11 am - 3pm

Cacao Ceremony • Breathwork • Meditation • Ecstatic Dance

When did you last give yourself permission to just... stop?
Not pause between tasks. Not scroll your phone while pretending to rest.
Actually stop — breathe, feel, and just be.
If you can't remember — this event is for you.
Does any of this sound like you?

— You're worn out, but can't really put your finger on why — because from the outside, life looks totally fine
— You've been going through the motions, taking care of everyone else while running on empty
— You feel out of touch with your body, your joy, your sense of aliveness
— You honestly can't remember the last time you were fully present
— You're craving real, genuine connection — but you're just too drained for small talk
If even one of these hit home — this is your sign to show up for yourself.

On July 4th, we're holding a sacred space in Ottawa where women can finally exhale — and come back to themselves.
No agenda. No pressure. No performing.
Just you, your body, and a room full of women who get it.

Here's what we'll move through together:
Sacred Cacao Ceremony
A centuries-old practice that gently softens the nervous system, opens the heart, and invites you to slow all the way down. Think of it as a warm hug from the inside.
Breathwork & Guided Meditation
You've been holding more than you realize. Dina is a guide for cacao ceremony, breathwork, and meditation — and she has a gift for creating a space where you can finally let your guard down. These practices will help you release the tension stored in your body, quiet the mental chatter, and drop back into yourself — your emotions, your intuition, your inner knowing.

Ecstatic Dance Journey
No choreography. No right or wrong moves. Yana is a guide, mentor, motivator, and facilitator — and she'll hold the space for you to move in a way that feels completely your own. Let your body lead, shake off the week, release what's been weighing on you, and rediscover the joy and freedom that's always been inside you.

Women's Circle
A warm, grounded space to feel genuinely seen and heard. No small talk, no masks. Just honest, heartfelt connection with women who are on a similar path.

Who is holding this space for you?
Dina is a guide for cacao ceremony, breathwork, and meditation. She creates a warm, safe container where your nervous system can finally soften — and where you can reconnect with your emotions, your body, and your inner wisdom.
Yana is a guide, mentor, motivator, and ecstatic dance facilitator. She brings energy, heart, and a deep belief that every woman deserves to feel free in her own body.

Together, they've created this event with one intention: to give you a space that is fully, completely yours.
This isn't about how well you dance.
This isn't about having it all figured out.
This is about giving yourself one event to reset, reconnect, and remember who you are.

Zero experience needed.
All bodies, all backgrounds, all welcome.
Bringing a girlfriend? Even better. Walking in together makes it so much easier — and some resets are just sweeter when shared with someone you love.

Book your tickets: Here
Spots are limited — this is intentionally kept small and intimate.
Grab your spot today. You've been putting yourself last long enough.