January Start - Restore & Rebalance – Restorative Yoga with Kathryn Greco | Saturdays 10:30am to 11:30am
A gentle, prop-supported restorative yoga class designed to release tension, calm the nervous system, and invite deep rest. Beginning Saturday, January 10, 2026 · 10:30–11:30 a.m.
Restore & Rebalance – Restorative Yoga
with Kathryn Greco
A soothing, slow-paced class designed to help you unwind, release tension, and replenish your energy. Using gentle, fully supported poses, this practice invites deep rest, nervous system regulation, and inner harmony.
Perfect for anyone seeking relaxation, renewal, and a calm, grounded mind.
Start Date & Time
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Start Date: Saturday, January 10, 2026
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Time: 10:30 a.m. – 11:30 a.m.
Investment
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Drop-in: $15 per class
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6-week series (paid in advance): $90
What to Expect
This is a deeply restful, floor-based class focused on comfort and ease.
You can expect:
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Gentle, supported postures held for several minutes
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A quiet, calming environment
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Guided relaxation and mindful breathwork
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Space to slow down, soften, and receive
Each class is designed to help reset your nervous system so you leave feeling lighter, calmer, and more centered.
Props & Comfort
To fully support your body in each pose, we’ll use:
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Bolsters
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Blocks
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Blankets
Participants are welcome to bring their own props, or use pillows and blankets from home if they prefer.
Who This Class Is For
Restore & Rebalance is suitable for:
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All levels, including complete beginners
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Anyone recovering from stress, fatigue, or burnout
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Those seeking deep rest and nervous system support
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Folks who prefer a gentle, nurturing practice over vigorous movement
No prior yoga experience is required.
About Restorative Yoga
Restorative Yoga is a deeply healing practice that emphasizes stillness, comfort, and conscious relaxation. With the support of props, the body is gently guided into restful poses that encourage activation of the parasympathetic nervous system (“rest and digest”), helping to:
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Reset and calm the nervous system
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Reduce stress and anxiety
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Improve sleep quality
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Support immune function
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Cultivate inner peace, mindfulness, and overall well-being
Each class weaves together supportive postures, breath awareness, and guided relaxation to encourage a profound sense of ease and rejuvenation.
About the Instructor – Kathryn Greco
Kathryn Greco is a certified Yoga and Meditation Instructor, Reiki Master Teacher, and holistic wellness practitioner with a passion for helping others find balance through mindful movement, energy healing, and spiritual connection.
With a nurturing approach and years of teaching experience, Kathryn’s classes emphasize presence, compassion, and gentle transformation, creating a safe and supportive space for all.