Join Lori Rosove for a special Writing & Yoga Workshop — a nourishing blend of gentle movement and reflective writing.

As summer approaches, how about taking some time for yourself? Imagine embracing this beautiful season with a clear mind and a calm heart. This special workshop offers exactly that.

In this workshop, I’m going to guide you for 75 minutes to reconnect with yourself and what matters in a welcoming space. You’ll have the chance to:

Relax your body with gentle yoga poses.
 Write to explore what’s below your surface.
 Embrace calm with mindfulness tools.

Saturday | June 7/25 11:30 AM - 12:45 PM Planet Botanix, 301 Bank St. Ottawa
Sign up here

 No experience needed — just bring a notebook, a pen, and a curious heart. (yoga mats supplied)