Sky Wellness | Breathwork & Sound Meditation Workshop September 8th | 5pm - 7pm
Hey friends! Join myself and the lovely Erica for a meditative journey with guided breathwork and healing frequencies. We are so excited you are here!
Our offerings for this workshop are to:
- Tap into your higher consciousness with a guided group meditation.
- Discover the power of Somatic Breathwork guided by certified trauma informed breathwork coach Skyler.
- Relax into the healing frequencies and Reiki energy offered by Erica.
At the beginning of the workshop, we will discuss the theme, intention, and demo the breath patterns we will be using.
We will leave a few minutes at the end of the session to ground, integrate any breakthroughs and open the floor up for any shares.
A few things to note before our time together.
- We will have lots of yoga mats, bolsters, and pillows to help you set up a comfortable breathing space. Please feel free to bring your own as well. Perhaps have any crystals that you would like, and a blanket or extra pillow for comfort and warmth. Comfortable clothing.
- Remember to turn your phone off, this gets to be your time for rest and resource
- Hydrate yourself prior to our workshop and limit your water intake 1 hr prior to breathing.
- Be sure to not eat a heavy meal 1-2 hr prior (a heavy meal might make breathing uncomfortable)
- Bring your journal if that's your thing!
Click here to register.