Remember what it is like to sleep like a baby, soundly, deeply and fully rejuvenated. In this workshop, you will reactivate your brain to the comfort and knowing of sleep and create a neural pathway that leads you directly to sleep. You will begin to transform and release your fears, traumas and discomforts around sleep that keep you from falling asleep or staying asleep. You will learn tools to reconnect your brain, spirit and body so you can quiet your mind and find rest, relaxation and rejuvenation from a good night’s sleep.