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Planet Botanix Ottawa
Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm
Guided Meditation and Sound Bath w/ Erica | Aug. 29 | 3pm-4pm
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$30.00 CAD
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$30.00 CAD
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Join us for a meditative journey into relaxation of body, mind and spirit. This workshop will begin with gentle movement to loosen up, connect, and ground into your body. A guided meditation will follow, bringing awareness to breath and cultivating mindfulness. We will close with a sound bath to immerse you in healing frequencies that promote stress relief, leaving you feeling refreshed and more in tune!
Cost is $30
Aug. 29, 2026 from 3-4pm
Musician, healer, and nature lover. Erica brings a deeply holistic approach to her practice, drawing on her background in nutrition, psychology, and music to get to the root of what ails you. She offers Reflexology, Reiki, Relaxation Massage, and Sound Healing.
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